Yogurt lose weight
Your comment inspires me to keep helping others. Think about getting more beautiful and more healthy. please please help me asap. Alternatively, in the mornings and again in the evening, drink a glass of very warm water mixed with 1 teaspoon of honey and 2 teaspoons of. You may love this alternative to hot lemon and honey. I bought some wildflower honey from a farmers market, is this the same as raw honey. You can even ask the people at the farm if their honey is raw. Ambrish: If you can get honey from a beekeeper, you can be pretty sure it is raw, unprocessed honey. You should find a plan that is good for your personality and habits and stick with that one. Water is important as it helps to flush out toxins and fat from the body. Make sure you are also getting outside for fresh air and sunshine. Raw honey is the best, if you can get it. After reading this article I am planning to take honey drink before going to bed as well. Dear Thanuja: About half an hour after drinking you can eat. When we take care of our bodies, we will be happier and healthier, and we will shed all that unwanted fat. I realize you are busy, but if you can squeeze it in, you will be rewarded. It can be discouraging to lose the last few pounds though. I do work for one of the five star hotel in India as the manager in front office. Eat better and try to eliminate one bad thing out of your diet each week. Also, increase your good fats in your diet, things such as nuts and seeds. Hello Bhawna: As long as your honey is not diluted with other ingredients and is raw, you can use it. It can also be used at night to help with sleeping. Taking walks each day, along with sunshine and fresh air are very good for the body. You will only gain the weight back once you go off the diet. Am definately going to try this and will giv u feedback. Hi Gertrude: Love handles, back fat and belly fat are the most problem areas for females, so you are not alone. Drinking Lemon with warm water also aids to decrease in breast size. If you want milk, use a nut milk such as almond or skim milk. Do your research and choose the one that is best for you. Hi. A diet consists of fresh fruits and vegetables along with good lean protein is beneficial. iam using b12 injection to lose weight can I also try honey,lemon,cinnamon please answer. If the honey works that way for you, you may want to stop using it. Get out in the sunshine and get plenty of fresh air and move your body more. He is fortunate to have someone like you to care for him. Your article and a long list of readers asking questions and sharing their experiences is really motivating to think positively about my own efforts to lose weight. If you really want to find out the quality of your honey, call the company who sells or produces it. If that sensation continues, then you probably have some sort of sensitivity to it. If you can get your honey for a local farm, that is the best way to get it. As long as you are being kind to your body, you will win. I lost 7-10 lbs in less than a week without even a planned diet. Sip on this before, during and after your walk and you will be amazed at how great you feel afterward. The article is really awesome for a diabetic. The reason for warm water with honey is so that the beneficial qualities of honey stay intact. Also is it okay to just have honey straight out of the jar. Instead of looking a the scale and the calendar, try to take care of your body by feeding it good, whole food and exercise it. plz i need ur help to lose weight. Also, skim milk, raw fruits and veggies are good, too. Honey tends to help the skin and that is why I am thinking perhaps that your honey you are using is not pure. I would like to know, how long that we continue this process. Hi bev its lemon better to used than line or you get the same result. So, the amount of honey to eat would be different for each person. And of course, if you eat too much of anything, it can cause you to gain weight (except maybe for vegetables). Your aim should be to lose steady over a period of time. I drink warm lemon water in the morning, so I would love to try this. Losing weight using good, healthy food, physical, fun activities, fresh air and sunshine all contribute to a healthy body that will let go of excess weight naturally. Dear Sweeto: I am glad to be of assistance to you. If. Try to include either cinnamon or lemon juice with your honey and water for better, more effective results. If you want to gain weight, honey with warm water can certainly help. I would suggest that if you use milk, continue to use the skimmed milk and not the whole milk and that should reduce calories and fat. It is particularly good for heart health and for increasing the metabolism, so it makes sense that it would be a good addition in weight loss efforts. That is acacia, royal honey, and pure bee honey golden. The answer (found in this article) is that honey has more, but you put a much smaller volume of honey in your drink than you do of sugar because honey is sweeter. Some people develop loose stools when taking honey but find that the symptoms resolve after a few days. If that is the case, this will certainly play against his weight loss efforts. I would suggest walking each day and getting plenty of sunshine and fresh air. Even a walk of just 20 minutes per day has shown to help significantly. That may not be the case in India, but it is the case here in the US. My job makes me travel to places around world and honey with water helps me to feel awesome. Get out in the sunshine and fresh air by taking walks. When your body is out of synch and is lacking in nutrients, it will hold on to fat. Hi I have 6 month can I take honey with warm water. then I add honey to it and drink. Make sure you are eating lots of fresh fruits and vegetables, getting outside for sunshine and fresh air each day and doing some sort of exercise for your body. Honey, though, should not be given to kids younger than a year old because their digestive systems are not mature enough. Deepak: What a wonderful testimony to the power of honey in helping to shed excess fat from the body. Baneen: Honey is very good, but it works even better with lemon, apple cider vinegar or cinnamon. Look at the results on this comments page for inspiration. To help things along, include walks out in the sunshine everyday and cut out bad carbohydrates. Dear Arunkanth: You used to eat raw honey, so you must have liked it. Try to include more fresh fruits and vegetables. And use the honey drinks to help burn fat. Mrng: 6. Ok and is it ok do drink it 3 time a day like mornining, noon, and before bed. Instead, try to tell yourself that you are getting healthy and better each day. Bhavya: Thanks so much for your wonderful comment. Dear Divu: If you have kidney problems, you may want to talk with your doctor before attempting any weight loss. Since i am working there, we dnt have stairs as stairs are only meant for emergency purposes. i cnt use lemon and cinammon because i am asthmatic. Get outside for sunshine, fresh air and exercise. Please let me know should i need to correct some of my diet. i am taking a tbsp of honey and a glas of warm water in the morning. I applaud you for trying to help your brother. I know, they are not raw, but just 100% honey. Also will this help me loose 2 to 3 stone before October. Get outdoors and get plenty of fresh air and some sunshine. I am so happy about your success with honey, and I appreciate your concern about regular consumption of honey. Thanks for sharing the information about benefits of taking honey with lemon juice. Try to include lots of fresh fruits and vegetables during the day. How long have you been doing the honey tonics and how much have you lost. Try to buy your honey from a beekeeper if you can. Increase your fruits and vegetables (raw) as these have biological water in them and are full of minerals. Why not try the lemon and honey in the morning and the honey and cinnamon in the evening. I do hope you are feeling much better Anu. Hello Manjunath: You should be proud of yourself for wanting to get healthier by losing weight. Unfortunately I gained a little weight, which mostly shows in my face. In fact, most diluted honey is very sticky, so you cannot tell by this standard alone. But, work along with your doctor and ask many questions before taking anything that can be potentially harmful. So, the body is drained of important minerals and vitamins. Honey can be used for many things, not just weight loss. It is because of people like you that I dedicate my time in helping others find solutions to their problems. Taking walks each day is very beneficial for not only weight loss, but it helps to tone the body and is good for your heart and skin. First thing in the morning, have the honey tonic. Drinking a glass of water with lemon every morning is a good habit to have. Use the natural kind, such as sauerkraut or other fermented vegetables. taking honey has made me fit. Sometimes it is the small things done regularly that yield the best results. Having said that, honey gives energy where it is needed by the body. Although honey is safe for the majority of people, everyone is different. Also food that provide a balanced diet is also important. com offers raw honey for India. It will help with digestion and get your system working optimally. Walking is an excellent form of exercise, and the fresh air is good for health. Can I lose my weight by drinking this clover honey mixed with warm water. Also, make sure you are getting plenty of fresh fruits and vegetables along with good quality protein for good weight loss. I have responded to many questions on here about honey and weight loss. So before you start that walk, fill up your water bottle with fresh, cool water mixed with a teaspoon of raw honey. I know my readers will be very encouraged by your experience. It will give you energy and help your liver to metabolize fats and other toxins. Main reason I got it was for my son who is a wrestler. Hy Bev am asking if one can use citrus(crystalised) instead of lemons. only the problem is that my tummy is not in synch with my body, so I look very odd. Dear Pau: THANK YOU so much for your compliment. Honey is good, but honey and lemon together works synergistically. However, honey with cinnamon and lemon have been used successfully by nursing moms. Try to get a honey that is pure and not mixed with other ingredients such as corn syrup. The problem is, I live in Germany, where it is difficult to find raw honey from markets. Add natural, raw fruits and veggies to your diet each day. I am now using Buram honey, from a turkey firm, which to me still seems not to be raw. In other words, they work together to give you the best result. I have green tea everyday in the morning with lemon and honey. Sometimes it is the last thing to leave, but it will. Last 5 months i m trying honey and lemon in worm water but dont see any result. This will get the system working properly, and then you can follow this with a smoothie for breakfast. I want to loose weight in 1 month to 55 kgs. Bee Inspired With These Posts Can People With Diabetes Eat Honey. If you do it too fast, you body will rebel and you will not stick to anything. Make sure you are having good, nutritious food along with the honey. I would not use lemon in a bottle because it probably contains preservatives and other ingredients. I also hear a teaspoon of honey a day helps with allergies. Honey Is Sweeter Than Sugar So You Use Less. I have about 250 ml of this each time. Honey has a healthier glycemic index (GI) than sugar. Hi Joyce: Ginger is absolutely amazing and is good for the health on so many levels. Some people wait an hour, but do what is best for your schedule, but allow time for the honey and lemon to go to work first. Howere, my comment here is just an occasion that I capitalize upon to thank you for your work. Try to substitute apple cider vinegar instead if you experience no adverse reactions (with the honey). And make sure you get plenty of fresh air and sunshine (if your medication allows sunshine). Sometimes a lack of minerals is the cause. Hi Em: Raw honey has all the beneficial enzymes and other constituents. Many men who have man boobs will know what it feels like. Along with that, include exercise and lots of fresh fruits and vegetables. They should provide you with answers to your inquiries about how they process the honey. Dear Laly Manoj: Since everyone is different, a time table is not realistic. In addition our bodies need to be fed good, wholesome nutrition to operate at its best. From last 30 to 40 days but not a single pound of weight is lost. Stay positive and watch a miracle occur for you. I want to lose my stomach, thighs will honey and warm water will help me,i have started taking from yesterday but only honey and water. It is food. Hi Steph: Yes, any citrus fruit will do the trick. F. 30 am I want reduce my weight can I take honey and lemon in morning and evening. Many people have seen excellent results by staying with the same drink. Maybe two or three months ago, I checked my weight on one of those chairs you sit in in supermarkets to test your blood pressure. Hi there does it have to be Organic and Raw or just one or the other. Hi Zunaira: Once you get to your desired weight, you will want to maintain it. Have fun along the way and that will make a big difference in your results. I love this programme and like to know more on how flat a tommy. I dont used to mix it with warm water or something else. I have never used this site, but check it out. Sunshine, about 10 minutes or more each day, will also help. The honey tonics are excellent to get you started and to help you detox at the same time. Some people eat a very good food plan, while others do not, and this slows weight loss. I hope I shall report my success to u soon. Enjoy your preparation for your most important day, your wedding. Exercise can help you to tone and sculpt the body. They offered several different kinds, but I figured since they were direct from the farm, they were all good. Dear Sharmin: Water is important for any weight loss effort. After all, honey is sweet and many use it as a substitute for sugar. Sometimes the issues go away and sometimes not. Joanna: Thanks so much for your review and experience with losing weight with honey and cinnamon. Also, if you are a sweet lover, then honey will help you. Dear Anu: I am so sorry I missed your comment. Hi Ummulrasul: Follow the program as outlined if you want and let me know how it works for you. For example, if you love soda, cut that out and replace it with something better like flavored water or something more nutritious. If you cannot find raw honey locally, perhaps you can order it online. But, if you want to reduce your tummy, continue with the honey tonic as it helps to trim off fat. I have put up a lot of weight around my tummy. Honey is very rich, sweet and delicious, so you use about half of what you would use in sugar to sweeten your food and drinks. Raw fruits and vegetables, good protein and whole grains, etc. My personal answer to this question seems to be yes. If you will ask me that what are the benefits of honey lemon Luke warm water then I can surely justify it by saying I lost 10 kgs in 60days without doing any particular excercise. In the evening when you are at home, try walking with your shoes off. Milk will hinder, not help, the honey tonics. i was a very fat guy. I find that i should use raw honey and warm water (not boiling) i got this. You should not give honey to babies under a year old, but nursing moms can use it with no harm to the baby. These all work together to help in fat and cholesterol metabolism, and that helps prevent obesity. Also, be sure to include fresh fruits and vegetables, raw if possible, in your diet each day. That goes for any kind of food you have questions about as it relates to your health. But will the cinnamon lemon and honey help me achieve that in one week. Can I use Manuka Honey instead of raw honey. If you want to increase muscle growth, weight bearing exercise, mixed with cardio, is great. If your honey has corn syrup added, it can make your skin have pimples and other problems. Honey has the ability to provide a sense of well-being after you consume it, so that will also help with weight loss. If that is not possible, you can order online. I have purchased 5 bottles of pure honey. I will encourage people having lots of weight to start following it. If you concentrate on getting healthy instead of losing weight, you will be happier. I have heard, that if I put honey in hot water, the enzymes are killed. Hi Nikitha: Honey with cold water is okay to take. Hello Ahana: Heredity dictates where we deposit fat. Try using a small amount in your coffee or tea during the day to help satisfy you and your sweet tooth, thereby avoiding sugar binges. Hi Leena: Yes, honey has been proven to help athletes with their endurance and energy levels. This Medicine Ball Workout Will Challenge Your Butt Like Never Before Legs shaking, glutes quaking. Dear Manjunath: Excellent results have been achieved by using a teaspoon of honey with about teaspoon of lemon juice in a cup of warm water first thing in the morning before eating. If you would like to do the honey tonics, follow the instructions in the article. Fresh air, sunshine, walks, and good eating with lots of fresh fruits and vegetables should be inlcuded in your life. So no one can tell a person exactly how much they will lose in a certain period of time. Good results have been seen by adding the honey with lemon first thing in the morning on an empty stomach. I looked up your country and found that a website called goindiaorganic. If you try to substitute bad for good food and use your body the way it was designed, you will be successful. Just omit the cinnamon and only use the honey with the water. I have been drinking water with honey daily, as soon as I wake up. But I know that I was around 130-135lbs and now I am 120lbs. Dear Shreekant: Have you seen any weight loss. I would suggest your brother consult with a nutritionist or someone who can help him to get moving and make healthier food choices. Evening: 4. Hi Vishal: It is difficult to decide what part of your body you want to reduce weight because how your fat is distributed is determined by your genes. I got on the scale at home and got the same 15 pound weight loss. Most of what I have advised people who want to lose weight is contained in the comments section here. This substance can be harmful for the liver if used regularly. If you keep a positive attitude and view each day as a blessing this will keep you motivated. I say 7-10 lbs because I did not plan to lose weight so I did not weigh myself prior to starting drinking it. Try to limit animal products and get out in the sunshine for increased activity. Great article thanks. Try to do three things: Increase your fresh air, sunshine and exercise. And stomach fat can be hard to eliminate, but with a few steps you can be successful. Read More This Legs Exercise Does Amazing Things For Your Butt, Thighs, And Abs Now let me see you one, two step. Can you please shed some light on hibernation diet. Hi Abdullahi: Glad you are experiencing wonderful results with the honey and lime tonic. Increase your physical activity and decrease high fat foods and carbohydrates. I would advise you to increase your fluid intake. my fat will burn. Hope this helps, and write back in a few weeks. Dear Aparna: Cayenne pepper is very good for health. Dear Shaheer: For best results you should use raw honey. I have a question when is the best time to take honey n warm water at night. Get out each day for a walk in the sunshine if you are not active. These contain minerals, and most people are sorely lacking in minerals. Dear Pooja: You may want to wait at least 30 minutes first, then eat. Hi Tiff: Yes, we do have to be careful what we give to kids, especially those less than a year old. This drink can be taken several times per day. Hello Jigyasu: Honey is excellent to use instead of sugar. Our bodies need fresh air, sunshine and movement. Keep in mind that many people make losing weight a lot harder than it needs to be. Honey along with lemon first thing have been known to offer excellent results. Follow the suggestions in the article and make sure you are eating a food plan that includes lots of fruits and vegetables. I am using honey in boiling water and lemon for almost a year. In addition to using honey, make sure you are getting plenty of fresh air and sunshine. Honey from a shop may or may not be good honey. Dear Andrea: If you have a beekeeper in your area, buy honey there. When i work out in the evening, i will need about 600 ml of this honey lime mixture in order to keep sipping before, during and after workout. Wait about half an hour and have your tea. Wildflower honey is honey produced from a number of different kinds of flower nectars. Dear Bablu: It can be frustrating to not get results we want, especially when we are working very hard. (A cucumber because i have pimples etc). My stomach came out please help to reduce to my stomach will honey help. I had read on the internet that too much of this mixture does not help in weight loss. Your experience with honey to lose weight will surely inspire others to try it too. Feed it good quality protein along with what you are already doing. Hi Niki: If you are using cassia cinnamon, it is the more inferior cinnamon and contains a fairly high level of coumarin. If you want to use honey and lemon but not lose weight, honey mixed with warm milk may help. In big stores I find honeys like Langnese, and others mixed from EU- and non EU countries. Dear Swaps: Honey and milk, if taken regularly can cause weight gain. And make sure you get outside for fresh air, sunshine and walking. Its really a great job to aware people regarding the health. Hi, I tried this homemade drink to loss my weight. Consume lots of fresh produce and good quality protein. 13 Amazing Bodyweight Exercises You Can Do At Home Five-star moves you can do without any equipment. Now its of no use. I wish to try this honey cocktail that you have suggested to help me reduce weight along with my workouts. Hi Sharon: There is cassia cinnamon and ceylon cinnamon. But i lived in a city so there is no raw honey available. Why not buy a good quality honey like ys bee honey or wedderspoon honey on Amazon. You have a better chance that it is 100% raw, pure honey. That way your skin will remain nice and toned. We are both going to try it, me in the honey cocktails, and my son at his next meet. can i take the same amount of honey before going to bed. Dear Pau: If you are taking it in the morning and evening. If so, you can get good quality honey shipped to you. Hi Raj: Honey in green tea is an excellent drink. Dear Zinabu: It is not a good plan to try to lose too many pounds in one week. I want to reduce my tummy by burning fat. These acids are then stored in your belly, breasts, butt, and thighs. The miracle product is changing what caused you to become overweight in the first place. If you have back problems, why not take a nice walk each day. Chicken is a protein and can be useful for weight loss. I was using honey in warm water (one glass)for five days early morning in empty stomech, fifth day my blood pressure raise with in five mintues after drinking warm water and honey, I am hypertensive. So, it should actually help with your craving. Pure honey does not dissolved in cold water but you can make hot honey-lime drink and you refrigerate it so does becomes cold to help the nutrients stable. I thought the machine must be wrong when it said I weighed 15 pounds less than I thought. That is correct about hot water killing the beneficial enzymes. A diabetic should monitor their numbers if they choose to use honey. I am suffering from sinus, and i beleive if i take lemon then it willl excalate my sinus. Can I make that drink at night with cold water and can i put itin the refrigerator to be cold so that I can take it to the gym with me. Walking and taking the honey tonics are excellent. You are not trying to reach perfection, you are trying to reach progression. What I can say, though, is if you work with your body and feed it well, you will succeed. Sugar, after it has been processed, is stripped of its nutrients. I would like to know whether a combination of milk and honey makes one put on weight. I really wish to have a flat tummy,hips and waist and want to reduce at the beginning stage itself. Good discussion here, I want to ask can i use honey,lemon and ginger instead to lose bellyfat only and still keep my curves. Recently I was told that if honey and milk are taken together, it would make one put on weight. Best to stick with fresh lemons because they are natural, no preservatives and taste better too. Honey along with ginger and lime is very good and will help with weight loss. Make sure you are eating lots of fruits, veggies and water. Raw honey is unprocessed honey and this kind of honey is the best. You will sleep better and notice many good changes. Try to focus on getting your best body ever. Hi Bev, I m very much worried about my Weight recently from past 2 to 3 month my weight is increasing, will Honey realy help, may I know with in hw many days I can lose my weight, before my waight was 55kg now day by day increasing now my waight is 62, Please Please help. I mix that with skimmed milk and heat it. If that is not possible, purchase honey from a reputable place and then call the number or find a number to the company whose name is on the label and ask questions. We need to respect our bodies and use it in the way it was designed. I take water with a tablespoon of honey in the morning followed by a brisk walk in the evening. Kalifa: They are both citrus, so you interchange them in the recipe. Honey is a food, so you should experiment to see what works best for your particular situation.
So it should not interfere with honey drinks. Try to include fresh fruits and vegetables in your food selection along with the honey. What kind of results should I be expecting. For good, raw honey, a local beekeeper in your area is best. Hi Kayla: Clover honey is just a type of honey (just like orange blossom or some other kind). Honey with warm water is an excellent medicine for our body. Hi Brooke: If possible, purchase your honey for a local farm in your area. Try to feed your body unprocessed food, get plenty of fresh air and sunshine in moderation, and enjoy the journey. Get fresh air and take short walks, and you will be surprised by your results. My main problem is love handles, back fat and belly fat. Remember to get lots of fresh air and good food in moderation. I will tell you, the mixture has helped many people in their weight loss. I am so happy about your success with honey thus far. That way, your body has time to adjust and you will assure that you are losing fat and not water. Hi Shantha: If you are lactating, I would suggest speaking with your doctor regarding your dietary needs. It is called wildflower honey because the bees used several flowers as their nectar source. Boiling water with honey will kill all of the beneficial enzymes. Hello Happy: If you have a protruding stomach, there are many things you can do to help along with the honey and lemon first thing in the morning. Keep up the good work, and I thank you for taking the time to comment. Otherwise, be patient and know that you are doing something good for yourself. Can I know how much time it takes to react. Remember to include lots of fresh fruits and vegetables in your food plan each day. Vineeth: I used to have the same problem. Above all else, try not to stress too much. I am in the people industry and just love to help others by educating them about the importance of getting back to nature with simple things that can drastically change their lives for the better. In other words, you cannot eat junk and misuse your body and then expect it to work like magic. Maybe six months ago I started using raw honey in coffee and tea instead of sugar. But, some people want to gain weight and they decide to add honey and warm milk instead of just honey and water for extra calories. I tried to adopt a diet plan but failed on the very first day as it resulted in gastric problem and nausea. You must help your body by feeding it fruits and veggies along with good protein. Do you recommend that for only the day and not for morning and evening. The honey tonics do include water, so it is best to do it that way if possible. Dr. Get outside for fresh air and sun, and get your body moving. Can honey be consumed with milk at night for weight loss or is it preferrable to mix it with water. But honey with lemon or cinnamon in water is the best course for speeding up weight loss. The important thing is to take the combination of honey and lemon juice (fresh) on empty stomach each day. If it so, for how long should we wait to have Breakfast. Also, get your body more active and eat lots of fruits and veggies. Also, having daily green smoothies can help increase your minerals and vitamins tremendously. Try to include other things in your life to make you healthier. Keep up the good work as you are doing fantastic. Pls. Hi, i read your blog all of this honey thing. Am actually trying to reduce weight and have a health mix which is a powder made of different pulses like ragi, wheat,maize, oats, green gram, bengal gram, ground nuts etc. Your results will depend on you as each person is different. Before bed is another good time to have it. You can just walk more and it will make a huge difference. Along with the honey tonics, you should see a difference. I need to lose my weight within 2 weeks. I looked up just now to see if honey could help you lose weight, and I found this page. Sometimes certain medicines cause the body to hold onto weight. Yoou ouight too be a part of a conbtest for one of the highest. Dear Bharath: If you mix honey in cold milk, you might gain as milk contains fat. Dear Sivaranjani: Tea and coffee has been used in weight loss programs because of the caffeine, which helps with metabolism. Plz can I noe. In fact, a really good tonic for helping with weight loss is apple cider vinegar mixed with seltzer water and honey. After reading your article I am going to dry drinking lots more water as well as the honey diet. I receive hundreds of comments and sometimes I miss one or two. You can purchase raw honey from Amazon, Whole Foods or some other natural market. This will tone your muscles and you will feel and look wonderful. If you want to try again, make sure to buy raw, pure honey. Dear Akanksha: Remember you are not alone in your quest to lose unwanted pounds. But one confusion is still their in my mind. I am a hotelier and hitting the gym regularly is not possible for me. You could buy honey with the honeycomb in it or try to buy it from a local beekeeper. Dear Akanksha: You are well on your way to losing weight and getting healthy because you are doing wonderful things to your body. Hi Sunil: As I mentioned in previous posts, everyone is different. You will be slimmer one day and moreover healthier. If you use warm water, honey and green tea, that is good to drink as green tea also is beneficial. Hi Beena: Everyone is different and eat different foods, so no one can say for sure exactly how quickly one will lose weight. This magical drink has just changed my life. Dear Akshita: It seems from what you describe, your brother cannot exercise or be active. Please get back to me to get good results in a short period. Hi: You can use manuka honey but this type of honey has a stronger flavor and is used more in medical applications. Hello Priyanka: Although honey and cinnamon are just food, I would suggest you speak to your doctor to see if it is okay for you. Best results are seen when honey and lemon are mixed together with water and a bit of cinnamon is mixed in. but will taking raw honey daily causes some side effects. Dear AJ: If your digestion is poor, perhaps a good probiotic will help. If you use the honey tonics and eat good fresh fruits and vegetables, (with more exercise) you should see considerably changes in your health and weight. I have honey water 30 mins before workout. Thanx for replying, there are few doubts i would like ask u. To help with your weight loss, try to incorporate more raw fruits and vegetables. Usually honey from Kroger in the honey bear is not 100% pure. It was interesting and helpful in clearing a lot of misconceptions about the usage of honey in our day to day life. Experiment and find what works best for you. Get plenty of fresh air and sunshine and try to eat as natural as possible. advise if we can use the pure honey as we do not get raw honey here in Gurgaon. Let me know how you are doing in about a month. Someone else asked this questions and this is my response: There is cassia cinnamon and ceylon cinnamon. Hi Kaveri: If you are using the honey tonics for weight loss, drink first thing in the morning, then have breakfast at least about half an hour later. YS Organic brand of honey is excellent as well as a few others such as wedderspoon. Since I am not familiar with hypothyroidism, you may want to discuss weight loss with your doctor and put together a plan that will work for your particular situation. Use warm, not hot water for best results. Honey taken directly without mixing it will help your body overall, although honey and lemon or honey and cinnamon will work best for weight loss. I have seen the miracle of honey and eating better and getting back to nature to help drop pounds, look younger and be healthier and happy. Or you can locate good raw honey on the web. Just be sure to eat good, whole foods, such as lots of fresh vegetables and fruits along with lean protein and complex carbohydrates (beans, for example). Kindly let me know if there is more that I need to do apart from these that I am already into or if there is something wrong in what I am doing now. Sweeto: Since your question was so excellent, I decided to devote an article to it. If you have liver problems, the cassia cinnamon should be used in moderation and the ceylon cinnamon should be used instead according to reports. Yes, but if you include lemon or cinnamon it will work more efficiently. Dear Saumya: Honey with lemon work together to help you achieve weight loss and better health. Keep at it and it will help you lose your tummy, too. and this has shown a clear effect on my fat loss. I have never heard of kids younger than two choking or having throat clogging when eating honey. Dear Paola: You can use natural organic honey. Mirani: First of all congratulations on the birth of your baby girl. Honey is intelligent and seems to know where to work the best for the body. Also, you may want to adjust what you are eating. Be sure to include lots of fruits and vegetables in your diet, if you can use raw, the better. When this happens, the excess sugar is returned to the bloodstream as fatty acids. In fact, drinking water throughout the day is good for your body. These will really help you to reduce weight and get healthier,and your skin and hair will be awesome. If you use honey in addition to eating whole foods, you should see a big difference. Hi: You can substitute another citrus fruit instead of the lemon, or even a tsp of apple cider vinegar. Dear Nisha: it is okay to take honey with green tea. I kept dieting and by now reduced to 70 kg but yet the fat on my belly has stayed there and give bad look to partner who love me a lot. Fresh air, sunshine and getting your body to move are all good habits. 30 pm to 3. Hi Arcgu: Water is very important for weight loss. Hey if i drink 1 glass of warm water with 2 spoon honey. I have been using warm water with 2spoons of honey in the morning and i also walk for 30mins in the evening for about 3-4days a week. The ceylon cinnamon is more expensive and has a lighter flavor profile. I want to know is Hani with very warm water wait loos more than with cold water. Also, try to include some type of exercise everyday. Water should be warm but not boiling hot. These all work together to give very good results. You can drink it for as long as you want. Look at your schedule to see where you can fit cardio exercises. The ceylon cinnamon is more expensive and has a lighter flavor profile. As far as the honey mixture is concerned, follow what is mentioned in my article. As long as it is raw, you should be okay. In the morning when you rise, and before breakfast. Thanks for all this infos n its really useful. Try to lose weight in a healthy fashion and nothing extreme or you will just give up and have health problems. You can also, during exercise, have a water bottle full of water with honey and lemon for a refreshing drink. Hi can I reduce my belly if I drink honey with hot water. Once in the morning and at night before bed. You may have to reduce the amount you take or take it every other day to see what happens. If you cannot use lemon and cinnamon, no worries. Hi Natalie: As I mentioned previously, each person is different, so you may have to experiment to find out what works best for your particular body type. This has been reported to be acceptable for diabetics. Ameiss advocated tupelo honey for diabetics, as having a minimum percentage of dextrose and a maximum of levulose. Lemon is so good for body detox and it is very alkalizing to the body and helps to metabolize fat deposits. Let me know what he or she says about it. Try to do something that you can do permanently. You may want to stop taking the honey to see if your condition gets better. Getting out in the sunshine and having fresh air is very beneficial for the body and the mood. Because each person is different, you will have to experiment to find out what works best for your body type. You can take it again before exercise for more energy. My doctor prescribed a powder called Reshape to be consumed with water every night before sleep and also a pill called Slimfit to be taken after lunch every day. Hi I am working in night shift 7. I was 92kgs n nw i am 76kgs. If you have been using milk regularly, and have not had weight gain, then using honey and milk should be okay for you. If you have liver problems, the cassia cinnamon should be used in moderation and the ceylon cinnamon should be used instead according to reports. Hi: Heat destroys all beneficial factors in the honey. Your situation is not uncommon for men, and it can be very embarrassing, like you mentioned. But keep at it and enjoy what you are doing, and it will not seem like a chore, but it will be exciting. Dear Sita: When you lose weight, usually the pelvic area is the last thing to lose, so it may seem more noticeable. Rather than try to lose weight too fast and set an unrealistic date, try to be good to your body. that should be sufficient to help with your metabolism. But, like I said, I have never used it for weight control. If not, are you eating lots of fruits and vegetables and a good food plan. Hello Manisha: Green tea with honey and lemon is very good for weight loss. These things all work together to help in removing fat. Feed it fresh fruits and vegetables and good protein. Since i have being using it with warm water, it has create a change to my health, but by loseing of weight and fitness. Read over them, and if you still have specific questions, please let me know. Remember not to starve yourself, but listen to your body. But reducing the honey might be what you need. Exercise does not have to be boring or hard. If it came from a farm where they produce honey, then your pure honey is probably just fine to use. 20 minutes of exercise each day is very good, as long as you are consistent. My question is that I am trying to increase weight and my digestion is poor. Can we take this cinnamon honey n lemon drink during breastfeeding. Hi Karthikeyan: Congratulations on wanting to have a healthier body. Try to cut back on eating later in the day. In order to melt the pounds away, it is important to keep moving. You will really have to try to eliminate processed foods and stick with whole, natural foods that are good for your body. But i feel more hungry than ever before in the morning. Hi Kulsoom: There are many ways to lose weight, honey tonics are just one of them. Your blog on Honey was Awsome it has helped me to reduce my weight upto 4 kgs in 15 days, along with a proper diet. C. Put this amazing ingredient in your arsenal of weapons in the fight against obesity. What are your activities during the day and what do you normally eat during the day. If you change your mind, you change your life. You are in the best possible position to know if something you are eating is not agreeing with you anymore. Have lemon and honey drink first thing after rising. Am using cinnamon and honey but am having stomach pains l did not used it for 2 days and the pain is no more. I enjoy doing the honey and lemon through the day I mix my drinking bottle and make a batch for the whole day I also add ginger and mint is that ok. Having honey with warm water and lemon should help you to burn fat. Some people drink this honey tonic twice a day, some three times. Get out in the sunshine and take in fresh air. You can have tea soon after having the honey tonic. Can I still take warm water and honey to improve my digestion without affecting my effort to gain weight. If you are using the honey along that is okay, but please be sure to drink plenty of water. Rosemary is a very potent herb and is used for many things, and I do love this herb. Also, I forget to mention that you should also increase exercise that strengthens your back because a strong back is the key to having great pecs. If I want something naughty and sweet, I will have a cup of honey with tea, or honey on a piece of fruit and the sweet craving leaves immediately. Nothing strenuous, just do a fun activity regularly. Before I can offer recommendation, what do you typically eat each day. Ayesha: Cucumbers are extremely good for weight loss and your skin because it is very hydrating. of-course with daily exercise. I am anxious to see your results in a month from now because you are really putting forth a good effort. Instead Of Lifting Weights, This Mom Lifts Her Baby And Toddler Fitness for the whole family. Now I realize that I have to reduce my weight minimum 15kg hence I request you to please let me know how much quantity of honey and lemon juice I have to take and what time. Take comfort in knowing that honey has been used for centuries by many civilizations. Honey is really nice medicine, i love it. Dear Tehreem: Although honey, lemon and cinnamon has been used by thousands of pregnant women, I would suggest you speak to your doctor about this. So plz advice me my stomach looking so bad i cant wear western outfits. And Bev, u impressed me by the regular replies you give to people n that too in a very polite manner. Dear Ankita: Honey is excellent, but you do not want to overdose on it. Dear Sk1961: You certainly can use honey in place of artificial sweeteners. Losing weight is 90% mental, 10% everything else. I am really enjoying my new slim self, and my t-shirts are swinging on me the way they used to. Include fresh fruits and vegetables in your food plan each day. I have been diagnosed with hypothyroidism and hence adding up to my already overweight body. Hi Anjali: It seems you are doing a lot to lose weight and get healthy. These ingredients, along with the honey, helps with unwanted fat. I was beginning to wonder if I was one of those people who have a dread disease. It really tastes like a soda, sort of, but it is very good for you. Please bear in mind, that honey and lemon should be consumed as an addition to a good food diet that includes lots of fresh fruits and vegetables along with sunshine and fresh air. Some people take more, but that will have to be your judgement. Before you know it, your tummy, hips and waist will be reduced. If you continue to have a diet that is high in sugar, the liver will eventually swell. Not only will you lose, but you will be healthier too. In have been doing the honey and cinnamon drink morning and evening for two weeks now. Fresh raw fruit and vegetable smoothies will also trim off the fat because these things supply your body with lots of minerals and vitamins and biological water. But thanks so much for mentioning this as I had not heard it before. Hie am using honey and cinnamon but later l will be having serious heart burn and nolonger eating is it normal. It is unfortunate that you cannot exercise right now. Keep up the good work and enjoy the journey. I loved this article but can i use lemon with honey since i have right renal calculus problem. Hi Deny: If you can use real lemons, please do. Thank you for helping us lossing weight and motivating people. Before I suffered second Seizure C-Section of my baby girl, I had balanced weight within 60 and they speedily got weight noticeable on my belly. Dear Hiya: Honey and lemon water on an empty stomach first thing in the morning helps. Dear Ann: 10 kg (about 22 pounds) is way too much to lose in 7 days. There are many documented experiences of people who sleep extremely well by taking a teaspoon of honey in water or milk before bedtime. So, practice good posture, and that will help right off the bat. After reading your article i have started having honey with warm water twice a day. Dear Moffat: If you are having pain, you should discontinue use. I am currently 20 years old and I am slightly overweight which also caused me to have a little man boobs showing which can be very embarresing and makes you lose confidence. Can I just use lemon and honey with the same results or is just drinking warm water and honey have just as meny benifets. Why not start out with morning and night and see if you are getting results using it this way. Vinay, if you can get outside each day for your lunch break for fresh air and sunshine, this will help. I can, though, encourage people to try a more natural lifestyle. Dear Maithalee: That is a really good question. Dear Shahla: I know we want to lose weight fast, but too fast is not good for your body and it will probably be water weight and not actual fat. Many are reporting good results in losing weight with honey, lemon and warm water. The honey drinks will be a big help in your weight loss and overall health. Honey, like anything else, if abused, can do more harm than good. Try eating one meal each day of fresh fruits and vegetables along with good protein. It has so many beneficial properties, but sugar is stripped of its nutrient value and is actually harmful to the body. For most people who wanted to lose a small amount, they go about it strategically and increase their activity. I m getting fats accumulated near my belly reason only. Although honey has been used successfully by diabetics, you should get advice from your doctor about the risks involved in using it. Before you write off honey, though, make sure it is real honey without anything added. I have started taking honey tonic since a week now and I feel that fats on my waist have been reducing. Xyz: You will get the best results by using it as the article directs. Exercise and a good eating plan will really help you to lose weight in the fastest amount of time. Hi Aarti: You can, but be careful, the milk may cause you to gain weight if you use it consistently at night. Hi,,can I use warm water with mixing of honey without adding cinnamon. You want to make sure you are eating good, wholesome food, too. Consuming this drink during menstruation should be fine. Increase your physical activity and try to eat more fresh, raw fruits and vegetables. I heard it is a good energy source to take before matches. Honey, has really go a long way, to the help of good health to human. Dear Bev Honey with warm water lemon juice with Cinnamon shall reduce how much weight in how many days. If the farm is local, then chances are good that it is raw and not mixed with other ingredients. Hi Sheeba: Yes, you can take it morning and evening. But, to be successful, I would suggest that you get your body moving with more exercise. The 5-Move Before-Breakfast Workout You Can Do At Home Start your day with this energizing total-body routine. I would recommend that you speak with your doctor to see if honey with lemon is okay for you since you have recently given birth. I would like to know the exact amount of honey that should be used. What about if its neighter,do you know if it will still work. Hi Prasad: Add fresh lemon juice with your honey and water in the mornings and you should see a big difference. You want to avoid honey that has artificial things added, like corn syrup or other additives and it is difficult to tell if store bought honey has these things. I heard that mixing honey in cold water will increase our weight. And now from last week I have started mixing cinemon with it. My body is thin. See my blog post about green smoothies for further information. Honey, unlike table sugar, is a natural ingredient. Bev, thanx a lot, i read some articles saying lemon juice prevents pregnancy. A lack of minerals has been linked to excess fat. I have very lean and thin thighs and hands which is not looking good. And remember essential oils are very strong, so one drop goes a long way. 00 some snacks with little quantity (mixture or biscuit). Although I have to say that it is true that this cocktail can carve your food craving especially sugar and carbs. Anyone with a condition should talk with their doctor before starting a weight loss plan as I am not a doctor. Once in the morning and then again before bed should be all you need for weight loss. V started giving him hot water with honey to reduce weight bt after drinking it Hve become more fat. Both of these cinnamons have been considered safe by the FDA and have been used for hundreds of years and prized not only for taste but medicinal benefits. When you have done this, cut something else out. Try to include more raw fruits and vegetables in your diet. Some people use one spoonful instead of two. This will help to rid the body of unwanted fat deposits. Hi Pravin: The honey can be used with the green tea. Please write back again to let me know your progress, okay. Hello Iftikhar: I would not use honey that is not pure. Does having honey just before bed raise my blood sugar and hence exhaust my insulin secreting cells. Plus the heat will destroy all the beneficial enzymes in the honey. Dicegtion and energe and I am going toilet three time day. Please reply on my mail and let me know as soon as possible. I am a guy who has experienced weight loss n gud physic from honey. Drinking every morning and evening is in my routine. I absolutely appreciate your benignant replies to almost thousands of comments. Honey with lemon is good to take first thing in the morning. Include good things like fresh fruits and vegetables, lean protein, and lots of water. Honey provides energy and cinnamon has been reported to actually help with menstruation. I looked up just now to see if honey and sugar had the same amount of calories. It might be that your body responds in a different way. 20 Half lemon with 1 table spoon of honey with hot water. Dear Sultan: Exercise is very important for our bodies and our minds. Dear Geetashree: Since everyone is different, I cannot give you numbers. The honey drinks should be included to help you get rid of unwanted weight. I rarely take my car unless I have to travel that long. I forgot to tell you that i eat a cucumber every night and go for one to one and a half walk every alternative day. If you find that you are not losing as you want, reduce the times you take it. I am getting married next year Sept and really want to loose atleast 7-10kgs. but Bev, I have some doubts. Hi Anne: Yes, honey does help with sleeping at night for most folks. Today I do road cycling for about 15kms a day which I was unable to think of earlier. Dear Amit: People accumulate fat in different parts of their bodies because we are all different. I heartily appreciate to you for giving such a wonderful tips for weight loss. Hey Bev, Thank you so much for this excellent article. You may want to omit the cinnamon and just use the honey to see if the heartburn goes away. I am very glad to read your comments and replies. Sometimes it seems like the stomach is the last thing we notice flattening out. Can you use essential oil instead of powdered cinnamon. In fact, you can mix the honey tonic with the tea for a nice drink. Hi Shelly: You can take the honey and lemon and omit the cinnamon if you want. If you are having these results, stay with it. Sunshine and fresh air will also be beneficial. Will drinking honey 2 weeks nd exercise will reduce my weight. It just depends on how much you want to lose and other factors. Both of these cinnamons have been considered safe by the FDA and have been used for hundreds of years and prized not only for taste but medicinal benefits.
